In person / online/ telephone appointments in Perth, scotland and uk Wide
Counselling & Wellness Perth, Scotland & Uk wide
Supporting Adults, teens, children & young people to calm their busy minds
In Person / Online / Telephone appointments
counselling & wellbeing services
Adult counselling 18 + years
Teen Support 13+ years (40 mins) *NEW*
Teen Support 13+ years (40 mins) *NEW*
I offer a warm supportive space where adults can talk openly about the challenges they are facing. We work collaboratively and using a range of modalities to "think out of the box" to find new ways of processing and coping.
- ADHD/ Autism
- Anxiety/ depressions
- Relationship difficulties
- Work stress
- Perimenopause/ Menopause
- Regulating emotions
- Burnout
- Grief and loss
- Trauma / PTSD
- Low self esteem
Teen Support 13+ years (40 mins) *NEW*
Teen Support 13+ years (40 mins) *NEW*
Teen Support 13+ years (40 mins) *NEW*
Our teenager support sessions are in person/ online in Perth Scotland or across Uk. Sessions are shorter, focused counselling for teenagers who prefer a more manageable approach to therapy:-
- Anxiety
- Overwhelm
- School refusal /SEN
- Peer relationships
- School stress/ exams
- Friendship difficulties
- Low confidence/ self esteem
- Neurodiversity ADHD/ Autism
- Bereavement
- Family relations
Clinical Supervision - coming soon *NEW*
Clinical Supervision - coming soon *NEW*
Clinical Supervision - coming soon *NEW*
I am undertaking advanced training in Clinical Supervision and will soon be offering supervision services for : -
- Counsellors
- trainee counsellors
- helping professionals
My supervision approach will provide a supportive, reflective and collaborative space to explore client work, professional development , ethical practice, and practitioner w
I am undertaking advanced training in Clinical Supervision and will soon be offering supervision services for : -
- Counsellors
- trainee counsellors
- helping professionals
My supervision approach will provide a supportive, reflective and collaborative space to explore client work, professional development , ethical practice, and practitioner wellbeing.
We will have availability for in person sessions in Perth And Kinross and online across the UK
Holistic services *NEW*
Clinical Supervision - coming soon *NEW*
Clinical Supervision - coming soon *NEW*
Our holistic massage and wellbeing services are available from our dedicated therapy room in Perth, Scotland. Making time for yourself is an essential part of selfceare and wellbeing.
Massage services we offer:-
- Myofascial release
- Sports recovery massage
- Indian Head massage
- Hot stones Therapy
- Natural facelift massage
- Thai foot massage
- Reiki
Our holistic massage and wellbeing services are available from our dedicated therapy room in Perth, Scotland. Making time for yourself is an essential part of selfceare and wellbeing.
Massage services we offer:-
- Myofascial release
- Sports recovery massage
- Indian Head massage
- Hot stones Therapy
- Natural facelift massage
- Thai foot massage
- Reiki healing
- Hot stones facial massage
- Pilates 1:1
- Personal fitness traininG
SUPPORT TAILORED TO YOUR NEEDS
About me
What to expect in counselling ?
What to expect in counselling ?
About the therapist ?
I am a qualified and fully insured counsellor with 4 years of experience supporting adults, children and young people facing challenges such as anxiety, ADHD,Autism depression, and chronic health conditions. My passion lies in helping individuals manage their mental health in a safe and empathetic environment. I am fully accredited with the British Association of Counselling and Psychology (BACP) and uphold confidentiality and professional standards in all my counselling practices.
Qualifications
Msc Pluralisitc Counselling
Diploma in Children & Young People
ASIST Training
Diploma in Couples Therapy
ADHD therapy
What to expect in counselling ?
What to expect in counselling ?
What to expect in counselling ?
What to expect in counselling ?
Counselling is a safe space to explore your thoughts and feelings without judgement. Together we :-
- Understand your challenges and triggers
- Develop practical coping strategies
- Build resilience and confidence
- Improve overall well- being
- Make space to process thoughts, feelings
Adult Session Costs :-
40 mins £48.00
60 minutes £60.00
Weekly
Fortnightly / Monthly
sessions
