* We have online low cost clinical supervision spaces available *
Counselling & Wellness Perth, Scotland & Uk wide
Supporting Adults, teens, children & young people to calm their busy minds
In Person / Online / Home visits
Telephone appointments
SUPPORT TAILORED TO YOUR NEEDS
About me
What to expect in counselling ?
What to expect in counselling ?
About the therapist ?
I am a qualified and fully insured counsellor with 4 years of experience supporting adults, children and young people facing challenges such as anxiety, ADHD,Autism depression, and chronic health conditions. My passion lies in helping individuals manage their mental health in a safe and empathetic environment. I am fully accredited with the British Association of Counselling and Psychology (BACP) and uphold confidentiality and professional standards in all my counselling practices.
Qualifications
Msc Pluralisitc Counselling
Diploma in Children & Young People
ASIST Training
Diploma in Couples Therapy
ADHD therapy
Advanced Clinical Supervision - undertaking
What to expect in counselling ?
What to expect in counselling ?
What to expect in counselling ?
What to expect in counselling ?
Counselling is a safe space to explore your thoughts and feelings without judgement. Together we :-
- Understand your challenges and triggers
- Develop practical coping strategies
- Build resilience and confidence
- Improve overall well- being
- Make space to process thoughts, feelings
Adult Session Costs :-
40 mins £48.00
50 mins £55.00
60 minutes £60.00
Weekly
Fortnightly / Monthly
sessions
counselling & wellbeing services
Adult counselling 18 + years
I offer a warm supportive space where adults can talk openly about the challenges they are facing. We work collaboratively and using a range of modalities to "think out of the box" to find new ways of processing and coping.
- ADHD/ Autism
- Anxiety/ depressions
- Relationship difficulties
- Work related stress
- Perimenopause/ Menopause
- Regulating emotions
- Burnout
- Cancer/ Chronic illness
- Grief and loss
- Trauma / PTSD
- Low self esteem
Teen Support 13 years (40 mins) *NEW*
Our teenager support sessions are in person/ online in Perth Scotland or across Uk. Sessions are shorter, focused counselling for teenagers who prefer a more manageable approach to therapy:-
- Anxiety
- Overwhelm
- School refusal /SEN
- Peer relationships
- School stress/ exams
- Friendship difficulties
- Low confidence/ self esteem
- Neurodiversity ADHD/ Autism
- Bereavement
- Family relations
(NEW*) Introductory Session ( 20 minutes ) £20.00
- If you are considering counselling our introductory session is an opportunity to meet the therapist, discover how we can support you and answer any questions you have. This is not a counselling session just an opportunity to see if we may be a good fit for you.
Clinical Supervision - coming soon *NEW*
I am undertaking advanced training in Clinical Supervision and will soon be offering supervision services for : -
- Counsellors
- Trainee counsellors
- Helping professionals
My supervision approach will provide a supportive, reflective and collaborative space to explore client work, professional development , ethical practice, and practitioner wellbeing.
We will have availability for online/ in person sessions in Perth And Kinross and online across the UK
Trainee Counsellors Hub Practice sessions *NEW*
If you are a trainee counsellor it can be helpful to have practice sessions to support your training. We are offering a range of services from a fully qualified counsellor.
Build confidence in a safe supportive environment
Are you a counselling student looking to develop your skills, prepare for placement or gain confidence before working with clients?
I offer 1:1 practice sessions or practice groups (max 3 people) designed to help trainee therapists strengthen their counselling skills in a supportive, non judgemental environment.
What we offer?
- Mock counselling sessions
- Skills development sessions
- Reflective practice / discussion
- Practice groups / constructive feedback
Holistic services *NEW*
Our holistic massage and wellbeing services are available from our dedicated therapy room in Perth, Scotland. Making time for yourself is an essential part of selfceare and wellbeing.
Massage services we offer:-
- Myofascial release
- Sports recovery massage
- Indian Head massage
- Hot stones Therapy
- Natural facelift massage
- Thai foot massage
- Reiki healing
- Hot stones facial massage
- Pilates 1:1
- Personal fitness training
Dedicated treatment space to escape the fast pace of life to relax and unwind.
